In response to Covid-19 - Coronavirus - Quarantine all sessions will now be held online.

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If you're suffering from anxiety or problems sleeping you can access my free hypnosis download here.

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What is hypnotherapy?

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Hypnotherapy, utilizes the heightened awareness of the hypnotic state to help you move past your limiting beliefs, fears, phobias or any challenges that may be holding you back. 

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During hypnotherapy, you remain in control. It is not possible for anyone to force you to do anything against your will, even under hypnosis. You will be tuned into the work at hand, and so may not pay attention to your surroundings, but you will always be in charge of your own actions, behaviours, and statements.

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Hypnotherapy is not the same as being “knocked out.” Most people remember the things that occur during the hypnotic state, you will not be asleep or unconscious and you will be able to break the hypnotic trance at any time.

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Hypnosis is a powerful tool for self-improvement. 

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Hypnotherapy works by empowering you to change and update subconscious beliefs. Through hypnosis, we can reframe and update old beliefs – that quitting smoking, for instance, will be difficult and painful – and replace them with new, more helpful assumptions. 

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Here’s a quick way to understand hypnotherapy: Hypnosis is a highly relaxed mental state, in which we bypass the critical mind. In other words, the mind is relaxed and ready to learn; the mind becomes much more susceptible to suggestion.

 

In deeply relaxed hypnosis, we can override these automatic thoughts, and update this thinking with new suggestions. Hypnosis works by allowing us to alter our unconscious thought processes to help us achieve specific goals. Simply stated, hypnosis empowers you to change your unconscious thoughts.

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